Cauliflower Almond Flour Bites


  • 1 head cauliflower
  • 1 cup Almond flour (Substitute: Cashew flour or breadcrumbs if none)
  • 1 tsp Garlic powder
  • Pinch of Salt (Optional: 1 tsp Cajun)
  • 1 egg
  • 20g butter (unsalted so you can control the amount of salt)
  • ¼ cup Frank’s hot sauce or Louisana hot wings sauce
  • Chopped chives for topping

For Dressing: 

  • 2 tablespoons mayonnaise
  • 2 tablespoons sour cream
  • 1/4 cup buttermilk
  • Dash of white vinegar
  • Dash of Worcestershire sauce
  • Fresh pepper
  • Salt
  • 1 tablespoon Fresh chives – chopped
  • 1 teaspoon Fresh oregano – chopped


  • Set oven to about 180°C.
  • Cut Cauliflower florets and soak them in water with salt for about 10-15 minutes.
  • Be sure to not cut them too small.
  • Drain water, dry florets towel-dry and set aside.
  • Line a baking tray with parchment paper and set aside.
  • In a medium-sized bowl, combine almond flour (or breadcrumbs) with garlic powder, salt, and cajun.
  • Mix and Set aside.
  • Crack 1 egg in a separate bowl and whisk.
  • Begin by taking 1 floret at a time and dip in whisked egg first, then flour/breadcrumb mix and line on parchment paper.
  • Do the same for remainder of cauliflower florets.
  • Be sure the florets on tray do not touch.
  • Bake in oven for about 18-20 mins.
  • Meanwhile on stove top melt butter on low heat.
  • After completely melted add ¼ cup hot sauce.
  • Remove baking tray from oven and pour melted butter/hot sauce mix over cauliflower florets.
  • Return to oven to crisp the florets for 10 minutes or until lightly browned. Remove from oven and top with chopped garlic chives.

Optional: Dip in creamy ranch dressing and enjoy.

For Dressing:

  • In a medium glass bowl, whisk mayonnaise, sour cream, buttermilk together. Adjust ingredients according to desired consistency.
  • Add vinegar, Worcestershire sauce, salt, pepper.
  • Mix well. Mix in remaining herbs.
  • Can be saved up to 1 week to use as a salad dressing or to eat with celery or cherry tomato’s.

  • Onn the Way
  • Zuchinni
  • Carrefour
  • ShopRite
  • Karen Provision Stores
  • The Corner shop
  • Greenspoon
  • Kalimoni Greens
  • Couch Potato
  • Valley vegetable market
  • Fruity fruits
  • Field Fresh